2. Roti is a better source as compared to polished rice, and brown rice is also a good source of phosphorus. So, despite both cereals having a similar carbs profile, why is one considered better than the other? Which has low glycemic rate. While, 100 gms of rice contains 78.2 gms carbs, 6.8 gms protein and 0.5 gms fats. Low In Calories. Portion control is the key when it comes to weight loss. For me, the biggest challenge at that moment was to keep her sugar l… Perhaps, that’s the reason why it is associated with more weight loss,” she stressed. Packed in a newspaper, 4 large rotis are sold for Rs 12 and is picked up by busy working Mumbai housewives who have no time to cook. With regards to weight reduction, the fight among rice and roti is a remarkable one. For any weight loss plan to be successful, it is often recommended to cut down carb intake and increase the consumption of protein. Another considerable factor while choosing rice and roti is the sodium intake that they offer. 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If we add channa flour to multigrain flour it can prove very good for weight loss. According to Makhija, the choice is on your preference, and the way your body reacts to it. According to Makhija, the choice is on your preference, and the way your body reacts to it. "Similarly, some people find it difficult to digest rotis. But, there are many others who, in general, avoid eating grains, including rice, for the fear of gaining weight. Barley water or soup can be easily included in the 1200 cal meal plan as a … Prevents constipation. Made with broken wheat, dalia is easy to digest and a complete package of nutrients. Thus, they tend to eat less of it per sitting. Also read: Weight Loss: Does Eating White Rice Make You Fat? Rice vs roti for weight loss: Both grains have an almost similar nutritent profile. As being overweight and there is a concern as being overweight can be bad for your health. Rice or roti: Which is better for weight loss? So, choose the grain of your choice and enjoy eating it. Track Latest News Live on NDTV.com. Here's what a nutritionist says. Your sodium intake also affects your weight loss progress indirectly. Eating dailya every day can help you manage your weight. Also, does that make roti, which is made of wheat, a better alternative? You can enjoy your favourite comfort foods, but do eat in limited portion size. Have you ever been confused what to have for weight loss? This makes them eat lesser quantity of roti, which may in turn help them with weight," says Makhija while explaining why roti often wins the weight loss battle. So, choose the grain of your choice and enjoy eating it. However, […] The food we eat gives the body energy and helps us sustain through the day. Lava's Z phones can customised, upgraded: How will it work? This means that it … “Chapati is a better option than rice for weight loss,” says Sharma. Which is better for weight loss: Rice or roti? The key is in portion control. Copyright © 2021 The Indian Express [P] Ltd. All Rights Reserved. The quantity in which you eat rice may cause weight gainPhoto Credit: iStock. No matter what grain you choose, it is important that you enjoy eating it, and eat it in controlled proportions. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. It may make them feel gassy or have stomach distress. 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