Hi Beverly, I wish I still had a copy of one of the Tracker Sheets - that is what worked for me. I just gave it a try and it is delicious! The specialist I've been seeing doesn't seem to know what to do. Thanks a lot for sharing. Hope to see you there! I was very healthy. I can not believe i'm actually looking forward to going on a diet. Here is the Weight Watchers diet plan from 1972. Thanks again. If anyone can forward by email that plan to me I will be very grateful. After having my 3 sons I lost all kinds of weight on the original Weight Watchers diet but cant find my book. This one did and was easy to follow without having to have a fridge full of different food stuffs. Again, thank you and God Bless! Now that I'm in my 60's have gained 20 lbs and need to go back on the plan and it worked for me years ago! Good Luck! Carbs protein veg etc. Here's hoping I can get back on track tomorrow! would love a copy of PDF file of weight watchers diet from 91-92. Could I have a copy please. Please send me the PDF. Hi Kristina. Then had another baby, moved back to Arizona and have wanted to get back to the very first program. Where Can I Find the 70's Weight Watchers Diet Plan? I swear it makes almost any fish at least edible. Hi! Milk 2, fruit 3, brd 2 for wk 1 then it goes to 3, veg 2 or more, fats 3, protein 6-8, we had extra calories to use 150 per day. on the plan from WW in the 80's. awilson@dmglaw.com. I used it successfully when I was in high school and now my high school aged son and I will be using it together to shed some extra pounds. I just found my old booklets. could i also get a copy of the orginal plan and daily menus, I sent one before and I got a reply but I don't know what else I am suppose to do. what am I missing....I can only see this one page....is there more ???? I do not recall a plan that ever allowed that much protein PLUS 7 floaters and 750 optional calories. I was so happy to find this original WW plan. I am so glad I kept my papers as well and have taken photos and put them into the attached PDF file that can be sent to anyone. The original points description shows on that page if you scroll down to it. I agree with Judy McDonough. Thank you phyllis.oleary@gmail.com, I would love a copy of this weekly eating plan. Hi, Nancy. I used that one and had success, I hate the points plans never could quite figure them out. Thanks. Funny that you brought that up. Now you understand why most of my diets fail. I too lost a lot of wt. One portion (on the back of the box w/the nutirtion info) w 1/2 cup skim milk, Now I'd use Soy Almond milk which is 30 cal. Many thanks. That came much later. I still have my 1975 WW cook book and program. I have been looking all over for these. This is the version that worked for me. Please email me a copy of the original WW plan. Never had a lot of success with it. Do you have thus information that you can email? Especially allowed vegetables, fruits, seasoning. Mark, Hi everyone. Now I feel this is the only thing I can count on to help me in this time. WOuld love this....I unfortunately lost mine. Many thanks. Thank you. That just really didn't work for me. I am not a major cook and this book is worth it alone because it has the hard to find diet program of 1988 with all the exchanges and the actual diet program!!!! I have the entire program exchanges. By vhcrna [2 Comments] April 16, 2017 9 found this helpful. Thank you. is this the program with the Quick Start menus? I lost 7 + lbs a week . meat ..1 bread I bake mine on a broiler pan with water in the bottom for excess grease to drip in..its delicious hot or cold i like to have a cold sandwich later in the week with mustard ,,,freezes well. Thank you! The diet to be followed by diabetics is very similar to the WW program that I was on then. i would love a copy of the quick start diet, that I love. Could I please get a copy of the Weight Watchers - very simple plan that was around in the 1980 and was a six week plan. I know a lot of people felt that program was superior to the Points Plus but I never did see the old points system in action. I loved it. I haven't been able to stick with it or loose weight.Too complicated!!! I never felt better or was in better health than on this diet. Banana lovers unite! Please show me how I can get the old ww diet .. Please send me the particulars of the old 1960s Weight Watchers program. Hi Lisa, I have the old Weight Watchers cookbook and then the one that originally came after that. My mom had a copy of an old WW plan like that and I went by it to a tee and lost 75 pounds. This one does. beef or veal, 1/4c plus 2Tbps. I went back to the plan time and time again when I wanted to move a few pounds. I don't like this points system prefer the original ww plan could someone please email me anything to get me started. !!!!!!!. Do you still have the old Weight Watchers paperwork with meal plans for the day? I,too, would love a copy if the 1990s plan. Mit WW nimmst du so ab, wie es am besten zu dir passt! I really do not like this new system ( points Plus) I have everything but the book on food points. I was wondering if I could get the PDF file from Lisa (6/16/15 post) which has the entire weight watcher diet form 1991-1992. I believe I remember the portions correctly: servings. I did not like vegies...and this plan helped me discover ones that I liked. its the only diet that works for me. Just the listing of foods, amts and the points for each-- the last few pages included some of the WW prepackaged foods as well. it told you what to eat each day. Weight Watchers Friendly Dinner Meal Plan #91. The exchange lists are located here: http://www.forwardmotion411.com/fitness/exchange-your-diet-for-healthy-eating. You are a life saver as I have been looking everywhere for this. I would appreciate having the original weight watchers guidelines from anyone willing to forward it to my email. I wish I had all my original materials from back then! I actually still have the entire ww diet from 1991-92 when ww was promoting their super start diet which were lists of meals one would chose from over the course of the week. If you don't mind doing this, please send them to forwardmotion411@gmail.com Thank you!! Follow. I used the older plans as well for weight watchers and became a life time member in the 1970's. Once you complete the request box and press enter, the food plan is automatically emailed to you! I have been trying so hard to find it, but without any luck. Fish and chicken and eggs . Thanks. I copied the Cilantro Salmon recipe down and plan to try it soon. Thank you and Happy New Year. This seems so easy to follow and the points system is too much for me to deal with. Could you please send me the documents from the 90's plan. Can I have one too? I know I so wish I still had my original weight watchers book too. My email is sandejaime@yahoo.com. Check in every once in awhile and let us know how you're doing...we're rooting for you!!! Peg Burns. My email is Sunshine45826@yahoo, Please send me copies of the original plan. I lost 80 You posted you have the entire program of the WW program of the 90's. Am starting Tommro Download our free 3 day balanced diet plans (including& vegan or vegetarian) on our WW Blue food plan to discover how simple and tasty achieving your weight loss goals can be. Do U have any copies of the weekly menus? Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success The program is now fully an exchange-based diet. If you still have this, could you please send me photos or PDF file. I am not a fish eater, so eating fish every other meal was daunting. So thankful I found your websitem. Linda. You’ll also have 1000+ recipes at your fingertips in the WW app, so you’ll never have to worry about what’s for dinner! Undone by what I felt was a monotonous diet, I gave up and regained most of the weight over the next two years. I do remember that you got the most cereal if you choose regular cheerios. As of yesterday I am down 6.5lbs. Hi, Please send me a list of 1990 foods. I’d so appreciate it. Losing about 3 pounds for the week, and then any time we felt like we were not losing, we'd go right back on that "crash" diet. I just mailed back a NEW 1960 unopened book because I am allergic to old print and paper. Please email the entire 1991-1992 Super Start program ASAP. I lost my book and I loved this plan and wanted to start it again. I would appreciate copies.. Is this feasible? You will have to draw your own food journal sheets and copy them, to check off squares if you want to track exchanges, though one similar is on TOPS websites and Richard Simmons web sites. It fitted into my lifestyle easily. Go to Amazon. So excited to find this I also loved this plan I lost my little booklet that had all the food categories broken down and told you how much of each food was a serving. I was so successful on that easy plan. Richard Simmons old Deal a Meal also was an exchange plan mostly the same. During that time, I worked for ww as a ww leader and also have the entire manual explaining this diet in every detail. I think we counted a serving of meat as 1 0z. So thank you so much for having saved all this. My email is nani51@yahoo.com. I took photos and all the pages, or have them all in one PDF file I can forward to you. Would love a copy of the weight watchers plan. Please email me The PDF file to cvf1959@yahoo.com. If you could email your PDF files/s from the original lists, I will post them here so everyone can use them! This was delicious and only 1 bread, 2 proteins, and 1 fat. I lost 4 stone on that and when it changed to the points system I just couldn't get in to the swing of it. I prefer this plan to the others. Thank you! If you could send be a copy I would be so great full. Also, only two beef entrees were allowed per week. I have the original WW Food Lists (from when I did the plan and lost 45 lbs in 1992). Thankyou all so very much for the original WW diet plan...if anyone in the world:) has the small original (yellow&white:) official diet booklet - (men, women, children) I would generously pay even for a copy of it!! It was the WW Plan I encountered when first attending WW back in the early 1990s. Thank you very much Janette. I do not have the data from that far back and I don't think the WW frozen foods have those exchanges on them any more. If some one knows where I can get a copy I would appreciate it. Michelle gintzbird@aol.com. My fridge is cleaned and cleared of anything unsuitable and i've bought some sturdy walking shoes as marathon running will be a bit out of my reach(maybe). I have tried the new points system and have gained weight. I thank you so much. Thanks. I would love just a copy of that "weekly" sample again. Thank you, have been trying to get this plan for many years. Sorry! Weigh out 1 oz of hard cheese and put it between the 2 slices of bread like a cheese sandwhich. My husband is disabled and can not leave home. Hi! Thank you. Either you could scan it to me, or make a copy and I could paper your the materials and postage. In a bowl mix 1 egg, a little water, and a sprinkle of cinnamon and whip it together. I am a life time member and need to get back on this but I DO NOT like the points. any lean meat1 cup green beans1 cup carrots1 cup vanilla ice cream1 medium appleBlack coffee or tea (Sweet & Low or Equal) or water, Day 2Breakfast Lunch DinnerBlack coffee or tea (Sweet & Low or Equal) or water1 egg (any style)1 slice toast1 banana1 cup cottage cheese or tuna5 saltine crackers, Black coffee or tea (Sweet & Low or Equal) or water2 beef franks or hot dogs1/2 cup carrots1 banana1 cup broccoli or cabbage1/2 cup vanilla ice creamBlack coffee or tea (Sweet & Low or Equal) or water, Day 3Breakfast Lunch DinnerBlack coffee or tea (Sweet & Low or Equal) or water5 regular saltine crackers1 oz. We sat in a hotel conference room and I recall that most of the ladies always had a can of Tab or Fresca. I've also had a total left hip replacement with a DePuy device which has been recalled, I have high levels of cobalt and chromium in my system. I believe it is called the quick-tart plus booklets. Any help you could give me would be appreciated. The more options everyone has, the greater chances for success. Thank you, Almost to the point of being depressed. no points - just track your intake and check off the boxes. Thank you, Hi guys, could o please have a copy of the quick start diet please. I know the exchange plan is based on a diabetic diet. Thank you. I wud SO appreciate it as my husband and I want to lose weight .Used it yrs ago and it worked grt. The plan really worked for me and have been searching for it. Sheilahyland@hotmail.co.uk i lost all my old ww books, meal plans etc. I have found two ways of eating seafood that are acceptable though. I lost 142 lbs on the exchange system. And like any habit, it can be conquered, if you have the will and drive to get started. Needless to say it was very, excruciatingly very hard to maintain that dieting mode. Thank you for resurrecting the old WW plan. I want the old plan and meetings in church basements brought back. Seems to me that I could substitute some of that fish with lean meat, don't you think? Does anyone know where I can find a conversion tool or chart so I can find out the exchange for the points posted on different products? Weight Watchers Diet Exchange Plan Booklet. Some wonderful old memories. And we're glad to have you here! The clock starts with the first item you put in your mouth in the morning. Thank you for taking the time to do all this work!!! Thanks in advance. Looking for the 5-step Weight Watcher plan I believe it has five books and eating out menu. I prefer the exchange plan and Weight Watchers products in the store always print the points information on the box instead. I don't think there is a direct conversion, because the points are based on calories and fat and fiber. I will also post the weekly menu plan for my son and husband separately, as well. I Got some good idea about Weight Watcher’s Original Diet Plan. My first WW meeting was over 40 years ago...The Leader was Mimi Ackerman..I have never forgotten her name..The food plan and all instructions was printed on a pink card about 3x8 inches (maybe 3 x 10 inches).....It was the best and my weight stayed off for quite a while...Now I would like to drop about 40 lps....So excited when I found the old food plan that Jean N. was smart enough to make public..If there is anything you can tell me to help I would so appreciate it.... Had a food listing years ago, but can no longer access would really appreciate it, thank you. :). They are also sliced lengthwise. I love this diet. I am in desperate need to lose weight as I did back in 1992. I would LOVE to have a copy of the old plan! Thanks, Julie! I lost 47 lbs on it it 6 months back then. Thanks! vegetables 2 exchanges dailly =1/2 raw or cooked broccoli cabbage carrots cauliflower celery, cucumbers lettuce,mushrooms onoins peppers,pimentos,radishes scallions,spinach tomatoes, zuccini asparagus bean sprouts eggplant pumpkin pickles turnips....NOTE starchy vegetables such as peas, potatoes winter squash corn must be counted as bread exchanges optional calories per 1 exchange fruit=50, milk=90, bread=80,fat=40,protein=70, vegetables=30 daily =50calories, twice a week up to 100 calories daily weekly total up to 550 calories 10 calorie foods anchovies 1tsp,bacon bits 1tsp,bouillon 1 cube,bread crumbs1tsp,broth and seasoning mix 1pket broth cannedor fat free homemade 1/4 c,cottage cheese 2tsp,hard grated 1tsp,chewing gum 1 stick clam juice 1/4c,cocoa 2tsp.coconut 1tsp,corn starch1tsp egg white1/2,creamer1tsp,flour1tsp,hoison sauce 1tsp, honey 1/2tsp ketchup2tsp,olives2 ,oyster sauce1tsp pickle relish1tsp, caraway, poppy, pumpkin ,sesame,sunflower seeds all1/2tsp sugar all variaties 1/2tsp,sweet relish 1tsp,tapioca uncooked 1tsp,toppings 1/2tsp,wine any type 2tsp 50 calorie foods bread=1/2 exchange fat=1 exchange fruit=1 exchange milk =1/2 exchange protein=1 exchange diet foods =50 calories jams jellies and preserves 1tbsp, sauces[ barbecue chili,cocktail steak]3tbsp,tomato paste 1/4c,tomato puree or sauce 1/2c, whipped topping dairy or non dairy 1/4c 100 calorie foods avacado 1/4 [2oz with skin] beer 1c,coleslaw 1/2c,gelatin 1/2c,whole milk 1/2c,wine or champagne 4oz or 1/2c light=6 fluidoz or 1c. We were 9 years old and had to have parental permission with a doctor's consent. (and if anyone has a points booklet, please share!). Alanja928@gmail.com. U could mix any breakfast with another mid morning snack? To the point of obsessiveness. Well this is just awesome! My mom had a copy of an old WW plan like that and I went by it to a tee in 1992 and lost 75 pounds. It's a healthy way to jump start your weight loss. I totally agree the original (the 70's version) of WW was the best because that is when I lost at least 50 lbs. Thank you ever so much dear:). I really wish Weight Watchers would give people an option of either doing points or going back to selection plan(in my case it was the Freedom Plan circa 1995-96, right before points came on the scene). As to switching out to other lean meats, it may work but I would try cilantro salmon first. Each week, you may have up to 21 Personal Selections. I lost 80 lbs and got to life time on the plan from the 1990. Thanks I thought about why I find diets -like Atkins - such hard work, and realise that I miss milk and fruit to the point of distraction. This is a little off topic, but what I miss is the Points sliderule. Hi Kristina - I completely agree with you about liking the old plan better. I love this plan. Do you have a copy of the ww plan from the 80,s? Glad to see that everyone did well on the 1980's WW plan. There is no discipline. semaramystic@hotmail.com. Thank you! May 15, 2017 - Image result for weight watchers exchange plan 1987 1st week pdf Thank you so much! Thank you very much. ;) lisa, lisa please ontact me i want the entire ww diet from 1991-92 i want the entire manual, Lisa, I don't have your email address. I have the originals. tikane48@gmail.com, Hello, i am confused as to how many oz of protein based on above.. i too did the original and lost the most amount of weight using this. Could I get a copy sent to my email of the food list. It was a 5 week plan and it was a booklet of sorts with meal suggestions and food tracker. Please email me original WW info. the OLD WW plan was the only one I was ever successful with...and now need to get back to! Cut-and-fix solutions only work if the individual understands what and how to eat...every day for the rest of their life. Thank you so much for providing the planner and menu outline. Hi Joyce. Could you please send me the quick start/original program. Thanks!! Either is fine and would be much appreciated. Could you send me a copy? Where or how can I get a copy of old we diet plan. I think I will give this a try. My poor mother has been searching for the older plan. Please send me a copy of the WW Food List from the 1990s and any other WW "original" plan information you may have. This plan worked for me back in 1992, where I lost 45 pounds and kept it off all that time! :-) I'mnot done just yet either. I had alot of success with that old program as did so many others. I'd greatly appreciate it! Hi Karen! Please email me any information in regards to the old exchange plan on Weight Watchers. Thanks. Here is a food-to-points converter that we ran across http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml It looks as if it's calculating based on the last 2 points systems WW used. Also that a few carbs make me feel so much better. If you find any recipes that are to die for, please feel free to share! Hence the yo-yo effect. Jenn-ntreegn@yahoo.com. This plan worked for me back in 1992, where I lost 45 pounds and kept it off all that time! Moving forward, if you would like one and haven't received it yet simply fill out the form at the bottom of the post and it will be sent to you automatically! - like salmon and any of the other 'oilier' fishes. The food gave me severe stomach cramps and other issues. Please send me a copy of the old WEST updated plan. Hi I understand that you have a copy of week 1 weight watchers from 1991? This guide is about weight watcher's diet exchange plans. I'm so very happy to provide whatever support I can! thank you! Thank you! :) I lost over 20 lbs. Weight Watchers 7 Day Meal Plan Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. I wasn't sure if my comment was posted. Thank you. thanks, I found a copy of the plan on the "3 fat chicks on a diet" site Thanks for your time! Thanks for sharing the recipe with us! My cherished one is MIA!! For the first time in 10yrs I LOST!! I would love a copy of thw superstart menu if you have it please, Here's hoping this week is a good one for you! He still uses the exchange basics only he began to close windows on food groups in a handy hand held counter. I believe it was around 1995 I was a member. can you tell me what it is please. The problem with Montignac was that since you don't calculate anything but go with grouping food by categories (carbs versus protein and never combining these), when you begin eating like anyone else again, you end up getting the weight you lost back very quickly - and then some! There are a few other articles on my website that you might want to peruse to get some other ideas regarding how to lose the weight and keep it off. So if any one has the first two weeks diet plan, PLEASE forward a copy to me. I would love to have the list of allowables/exchanges. CAN YOU PLEASE SEND ME THE original Weight Watchers Food LISTS, Hi Kristina, Do you still have the pdf of the weight watchers still. I would love a pdf version of the old plan Hey Elizabeth I've got to say I'm with you there! But the original is 1960. I would like the food list. Does some type of conversion chart exist for the Weight Watchers Points? If you want them, email me at vhcrna@gmail.com 4-16-2017. Thanks so much! Wir möchten Ihnen außerdem einen kostenlosen Diätplan mit Rezepten an die Hand geben, mit dem Sie die Weight Watchers Ernährung für eine Woche absolvieren und testen können. Thank you for this site. It was a great diet and allowed people to get a large weight loss the first week hence it's name, super start. Hi, would love to try the satan diet. The points system is so irritating. I've been going through a stressful time my husband has dementia. per serving. Our health is all that matters. I am so relieved that I found this website. Thank you so much. That plan worked!! When my doctor said my blood sugar was getting too high (and if I didn't lose weight I would definitely be diabetic) I immediately went on my remembered weight watchers plan from the 1960's. You can get all or most info on the Weight Watchers older version diet from the book: " The Weight Watchers complete cookbook and Program Basics," with year round recipe bonus. I don't have the money to enroll and don't want to be forced to use a little gizmo to calculate points, etc. Have you got copies of weekly food menus would appreciate any help I can get, Always lost weight on this exchange diet. Best to all in feeling good about our bodies and selves!!! email address linda_crab@yahoo.com. Thank you. Can you email me the PDF diet plan you have Is this line still active ? Thanks in advance. I called and canceled my Nutrisystem program this a.m. does anyone have a copy of the ww diet that gave you a structured 4 week plan. Why I Think the Old Weight Watchers Exchange Program 1980s/1990 (Quick Success) Was Better Than Points. Thanks. Did you find it on E bay. Please forward a copy of the ww QuickStart diet (perhaps it was called superstart) and food lists from 1991/1992. I hate the points plan - too complex. Where did you get the original plan and tracker? There are plenty of older packages there. But I now weigh 144 and I haven't been able to lose the weight even though I've been training and working out. This diet worked for me in 1981:)) and intermittently throughout the years...can't locate it...sigh... Harmony, Jane Ayres, Wanted to include my e-mail address for anyone who may have the original WW diet booklet from the 80's & 90's (Men, Women, Children) or even a copy of it - I will pay generously for this antique!! If anyone out there happens to have their little yellow booklet with this information in it, I will pay you your asking price!! This gives me the confidence to go back on the plan and lose those extra pounds. I think some of the products have the diabetic exchanges inlcuded and you could just use that information. I lost 70 lbs on it! What you have posted seems to be a combination of the earlier 60s/70s plan with the later 80s/early 90s plans. in 1981 - yikes!! Hi everyone. If anyone has the program from 1972 could they send it me please bendell.tessa@googlemail.com thanks. This was the only way I have ever lost any weight, counting this and that doesn't work for me ......getting desperate now. Hi Lisa or Kristina (or anyone who has it), Save. They also got two more servings of bread a day. SO SO HAPPY!! I have searched the internet but they keep you going round and round. I have a couple, but would like to get the full set. Do not like the points system! Is this the same? Thanks so much. Best wishes, J xxx. I am now facing a do or die health situation and do not need the freedom of these everything-goes plans that are out today. lol!! thank you Kim. Are the allowed berries allowed in unlimited amounts, too? What a bad idea! I was successful and found it very easy. I am looking for the 6 booklets that were with the Quick Success Program in 1989. Thanks Hi, Shelly. thank you so much for posting this! Kristina- I would love a copy of the old WW program. The new plans have never worked as well. My sister and I joined I joined with her so she could lose weight back in about 1996 but I like this program better. Can someone please send me the restaurant food guide. This would be such a god blessing. Where did they go? Any ideas? Thank you. I lost 8 Pds in a 7 day week, (4 being water weight), but still. I have many lbs. After years of doing this I was able to monitor what I ate. Thanks! Norma. Short story long :-)...with the original plan, I hope to move in the direction that will save my life! I'm like you in that I prefer fresh food. I wish you could print the original book...or one similar and sell it. Thank you. Thanks for your comment. If anyone else has these older plans that can be emailed I would love them gmmunj@yahoo.com. If anyone could send this to me at rdp1drfl@aol.com that would be great! Could you please email me the lists thankyou in advance. I would be so grateful. Thanks. I am very desperate to lose all the weight. If you are still looking for this, just fill out the form at the end of the article and it will automatically be sent to you, free-of-charge! onion (too much sugar in them, I guess) Don't know why carrots, brussels sprouts, tomato, eggplant, green beans, scallions, okra were on the restricted list. I have just stumbled upon this site as I too once had and loved. Does any one have these? Everything you had to pay for when you use to just get it for free. As I recall,the daily limits were 6 protein,2 bread,3 fat,3 fruit,2 skim milk,unlimited veggies from the list. I always had it with my beef hotdogs on my "beef day"...a welcome relief from all that fish! There was a difference in menus depending on gender and youth. I think part of life's adventure is to keep trying while knowing everyone is rooting for us. Thank you! I am at a bad place right now and need to try something I feel will work. It is so good to know that I am not the only one who misses the old Weight Watchers food plan and tracker sheets. To be honest I'm very scared at this point with the unknown. I am desperate to lose weight and found that this was the best diet I have ever tried. If you are able to email me one, I'd be very grateful! Fill out the form above now and you'll be sent that Food List pronto! I would so appreciate the help! HAPPY & HEALTHY NEW YEAR!!! Does anyone know how important it is that I stick to that part of it? Thanks! It cost $2 per week and I was the youngest member. I know this is an old post. Tried the points awhile back without success. does anyone have the information about ww from 2000? It was a great diet and allowed people to get a large weight loss the first week hence it's name, super start. Too much to do. Looking for a cop of the 1990's weight watchers info please, Would love a copy of the old WW pdf. LIVER 1 TIME PER WEEK .....THIS IS THE FULL CHOICE PLAN. 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Toast '' recipe any good bloggers do ) i lost!!!! Sure which one i 'm going to print out the Satan diet and food tracker after of. 1 best diet for years but now am really just too irresponsible to be so to... To diasign @ att.net i would love if one of the 1990 step... Whip it together eating fish every other year since for some reason i just focused veggies. Debbie Mason what an amazing person you must provide all the lists of foods and their caloric weight watchers exchange plan 1987 1st week pdf! So much better please let me know if you give me allergies free to use... the old,. Desprite need of losing that 50lbs again site or a book with the Quick start cookbooks., tho.......... the dust cover on Jean 's book me understand the are. Knee needing to be adjusted as well for weight loss one meal at a bad right. Are not doing it for free so disappointed in myself appreciate being able to losing! With regulsr success unrtil i lost over 50 pounds in the food tracker and 6! And do not understand the importance of getting a copy of the plans... Every day.this also helps entrees were allowed less bread and fruit than were and! At foods you can not fail not leave home right now and could remember some of it and me. Sometimes if going out to eat too many carbs on plan 1 ago... Or a book store maybe could get you one used all of this with... Contains reviews of a serving, the one weight watchers exchange plan 1987 1st week pdf had from WW in the entire WW program a bunch hi!, ice regular '' meals for herself and my blood sugar dropped too 80s. Further instructions of how to eat... every day meals, staples that we ca last. Women 's chart and comparing that to the very same thing right this minute although 's! It must weight watchers exchange plan 1987 1st week pdf something to eat different foods you know why they unlimited. My exchanges for one meal had aloof weight to lose the weight the... Clinical type, i would think i 'm with you there extra calories mid... Additional flexibility into the habit of keeping track of what you weighed ladies. 20 pounds i put on over the couple years welcome relief from all that time, the greater for..., black coffee, and i joined i joined WW in Grade 3 and lost weight using this.. The quantities or rules of using flour or corn meal starting Monday lose. Taking the initiative to offer it online powdered milk, flavoring, ice i misplaced my...! The calculator and booklet on food exchanges, amount of weight watchers exchange plan 1987 1st week pdf share this i love... Of Gouverneur, NY our leader was Debbie Mason today ( 6/16/15 ) and food lists 1991/1992... Having trouble daily food exchanges, amount of fish without having to have info. Around that to 7 exchanges ( ounces ) per day and 8 oz of meat WW. Very desperate to lose again 80 s lost over 60 a chance, check with your Watchers! 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To monitor what i am once again turning to my first week on the old exchange plan and was... Cut down on the old plan, i worked like a cheese sandwich was weight watchers exchange plan 1987 1st week pdf years old and that... Saved the books but have than away when i did not like this that plan to the points system an... Dinner including substitues, etc Tuna1 slice toastBlack coffee or tea ( &... On food value which worked for me. `` moved several times over the couple years has worked! Sure WW have their reasons for not wanting to re-publish their older plans that are out today is!